Wednesday, May 18, 2011

How to Lose Weight After Having a Baby?

Post pregnancy exercise will ease post-partum depression, relieve and repair minor aches and pains which you suffered during childbirth, and help you lose those extra pounds which you gained during pregnancy. Exercises after pregnancy helps in strengthening the abdominal and back muscles required to lift and carry the baby. Building and toning up your muscles is very important when losing pregnancy weight so include resistance exercises.

Exercise #1: Washing deck by hands


Anonymous said...

Я упала и лежу))). Марусенька, ты и так чудесно выглядишь после рождения троих, куда тебе еще худеть?

море нежности said...

неее это я мою свой балкон спиной :)